Set Your Quit Date
Carefully considering when to start your journey to quitting is crucial. Unsure of how to choose a date? Consider the below tips from former smokers who’ve successfully quit.
- Give yourself time to prepare. Setting yourself up for success can take some time. Talking with supportive friends, family, and clinicians will improve your chances of staying quit – don’t be afraid to devote time to the preparation phase.
- Take action while you are motivated. Reduce the risk of changing your mind by thinking about your inspiration to quit and acting sooner rather than later.