Set Your Quit Date

Carefully considering when to start your journey to quitting is crucial. Unsure of how to choose a date? Consider the below tips from former smokers who’ve successfully quit.

  •  Give yourself time to prepare. Setting yourself up for success can take some time. Talking with supportive friends, family, and clinicians will improve your chances of staying quit – don’t be afraid to devote time to the preparation phase.
  • Take action while you are motivated. Reduce the risk of changing your mind by thinking about your inspiration to quit and acting sooner rather than later.

Feeling alone? Check out our reference for local supportive and clinical resources for you to consider as you develop your quit-plan.